Supported by science...

The 8-week MSC program and associated workshops are an inspiring integration of the groundbreaking academic research of Kristin Neff, PhD. and the clinical perspective of renowned Clinical Psychologist, Chris Germer, PhD. that has been empirically validated to increase happiness and well-being!

A rapidly expanding body of quality research demonstrates that self-compassion is related to improved emotional wellbeing, lower anxiety and depression, and more satisfying personal relationships!