Understanding the science behind self-compassion can deepen your appreciation for this practice. Numerous studies have shown significant positive effects of self-compassion on mental health, wellbeing, and relationship quality. Here, we share key findings from the field of self-compassion research.
Emerging research robustly supports the myriad benefits of self-compassion. It is closely linked to improved emotional well-being, reduced symptoms of anxiety and depression, and the promotion of healthy lifestyle choices, including diet and exercise. Additionally, self-compassion fosters deeper, more rewarding personal relationships. By learning to be more compassionate towards ourselves, we open the door to a more empathetic, understanding, and connected way of interacting with the world and the people in it.
The Science...
A few published results...
Enhanced Mental Health
In a randomized controlled trial, participants who completed the 8-week Mindful Self-Compassion course reported significant reductions in symptoms of anxiety and depression.
Neff, K. & Germer, C. (2013). A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28-44.) PDF
Boosted Wellbeing
Research has shown that practicing self-compassion is associated with higher levels of life satisfaction, emotional intelligence, and social connectedness.
Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92(5), 887-904. PDF
Improved Relationships
By cultivating self-compassion, individuals tend to exhibit more understanding, empathy, and compassion towards others, leading to improved interpersonal relationships.
Neff, K. D., & Pommier, E. (2013). The relationship between self-compassion and other-focused concern among college undergraduates, community adults, and practicing meditators. Self and Identity, 12(2), 160-176. PDF
Effective Stress Management
The practice of self-compassion has been shown to enhance individuals' ability to cope with stress and recover from stressful events.
Zeller, M., Yuval, K., Nitzan-Assayag, Y., & Bernstein, A. (2014). Self-compassion in recovery following potentially traumatic stress: longitudinal study of at-risk youth. Journal of Abnormal Child Psychology, 43(4), 645-653. PDF