What is mindful self-compassion? A scientist's introduction.
The three components, the research base, and the one misconception that keeps people from trying it.
Resources
Articles & practices.
Plain-language writing on what the research actually says, what the practice actually feels like, and what to try this week. New pieces drop on a roughly weekly cadence.
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Foundations · 8 min read -
Science · 7 min read Self-compassion vs. self-esteem: what the research actually says.
Why most of the benefits people attribute to self-esteem actually come from self-compassion — and why the distinction matters.
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Coming soon
"Self-compassion for high achievers — won't it make me lazy?"
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Coming soon
"Loving-kindness meditation: a 10-minute starter."
New articles, monthly-ish.
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